Ruby Tuesday Grilled Chicken: Calories and Nutrition

Grilled Chicken at Ruby Tuesday contains 191 calories per serving. It provides 26 g protein, 0 g carbs (0 g sugar), and 3 g fat, about 10% of a 2,000 calorie day. These are US menu figures.

Grilled Chicken nutrition facts (Ruby Tuesday, US menu)

Full nutrition for a serving of Grilled Chicken:

Nutrient	Per serving
Calories	191 kcal
Protein	26 g
Carbohydrates	0 g
Sugars	0 g
Fat	3 g
Saturated fat	0 g
Fiber	0 g
Sodium	118 mg

Where the calories come from: about 79% protein, 0% carbs, and 21% fat (based on the macros).

See the full menu: every Ruby Tuesday item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Ruby Tuesday. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled Chicken at Ruby Tuesday?

A serving of Grilled Chicken has 191 calories on the US menu.

What are the macros in Ruby Tuesday Grilled Chicken?

It has 26 g protein, 0 g carbs (0 g sugar), and 3 g fat, and 118 mg sodium.

Is Grilled Chicken a lot of calories?

At 191 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 79% protein, 0% carbs, and 21% fat (based on the macros).

Summary

A serving of Grilled Chicken at Ruby Tuesday has 191 calories, with 26 g protein, 0 g carbs (0 g sugar), and 3 g fat. Log it in Nutrola to track it against your day.