Ruby Tuesday Mediterranean Chicken Salad, Chopped Salad: Calories and Nutrition

Mediterranean Chicken Salad, Chopped Salad at Ruby Tuesday contains 861 calories per serving. It provides 44 g protein, 45 g carbs (9 g sugar), and 49 g fat, about 43% of a 2,000 calorie day. These are US menu figures.

Mediterranean Chicken Salad, Chopped Salad nutrition facts (Ruby Tuesday, US menu)

Full nutrition for a serving of Mediterranean Chicken Salad, Chopped Salad:

Nutrient	Per serving
Calories	861 kcal
Protein	44 g
Carbohydrates	45 g
Sugars	9 g
Fat	49 g
Saturated fat	7 g
Fiber	39 g
Sodium	3086 mg

Where the calories come from: about 22% protein, 23% carbs, and 55% fat (based on the macros).

See the full menu: every Ruby Tuesday item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Ruby Tuesday. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mediterranean Chicken Salad, Chopped Salad at Ruby Tuesday?

A serving of Mediterranean Chicken Salad, Chopped Salad has 861 calories on the US menu.

What are the macros in Ruby Tuesday Mediterranean Chicken Salad, Chopped Salad?

It has 44 g protein, 45 g carbs (9 g sugar), and 49 g fat, and 3086 mg sodium.

Is Mediterranean Chicken Salad, Chopped Salad a lot of calories?

At 861 calories it is about 43% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 23% carbs, and 55% fat (based on the macros).

Summary

A serving of Mediterranean Chicken Salad, Chopped Salad at Ruby Tuesday has 861 calories, with 44 g protein, 45 g carbs (9 g sugar), and 49 g fat. Log it in Nutrola to track it against your day.