Ruby Tuesday Mediterranean Chicken Salad, Filled Baguette: Calories and Nutrition
Mediterranean Chicken Salad, Filled Baguette at Ruby Tuesday has 879 calories per serving, with 43 g protein, 44 g carbs (10 g sugar), and 52 g fat. Full US menu nutrition with sodium and sugar.
Mediterranean Chicken Salad, Filled Baguette at Ruby Tuesday contains 879 calories per serving. It provides 43 g protein, 44 g carbs (10 g sugar), and 52 g fat, about 44% of a 2,000 calorie day. These are US menu figures.
Mediterranean Chicken Salad, Filled Baguette nutrition facts (Ruby Tuesday, US menu)
Full nutrition for a serving of Mediterranean Chicken Salad, Filled Baguette:
| Nutrient | Per serving |
|---|---|
| Calories | 879 kcal |
| Protein | 43 g |
| Carbohydrates | 44 g |
| Sugars | 10 g |
| Fat | 52 g |
| Saturated fat | 8 g |
| Fiber | 38 g |
| Sodium | 3036 mg |
Where the calories come from: about 21% protein, 22% carbs, and 57% fat (based on the macros).
See the full menu: every Ruby Tuesday item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Ruby Tuesday. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Mediterranean Chicken Salad, Filled Baguette at Ruby Tuesday?
A serving of Mediterranean Chicken Salad, Filled Baguette has 879 calories on the US menu.
What are the macros in Ruby Tuesday Mediterranean Chicken Salad, Filled Baguette?
It has 43 g protein, 44 g carbs (10 g sugar), and 52 g fat, and 3036 mg sodium.
Is Mediterranean Chicken Salad, Filled Baguette a lot of calories?
At 879 calories it is about 44% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 22% carbs, and 57% fat (based on the macros).
Summary
A serving of Mediterranean Chicken Salad, Filled Baguette at Ruby Tuesday has 879 calories, with 43 g protein, 44 g carbs (10 g sugar), and 52 g fat. Log it in Nutrola to track it against your day.
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