Ruby Tuesday Mediterranean Chicken Traditional Green Salad: Calories and Nutrition

Mediterranean Chicken Traditional Green Salad at Ruby Tuesday contains 1060 calories per serving. It provides 44 g protein, 49 g carbs (13 g sugar), and 70 g fat, about 53% of a 2,000 calorie day. These are US menu figures.

Mediterranean Chicken Traditional Green Salad nutrition facts (Ruby Tuesday, US menu)

Full nutrition for a serving of Mediterranean Chicken Traditional Green Salad:

Nutrient	Per serving
Calories	1060 kcal
Protein	44 g
Carbohydrates	49 g
Sugars	13 g
Fat	70 g
Saturated fat	10 g
Fiber	38 g
Sodium	3499 mg

Where the calories come from: about 18% protein, 20% carbs, and 63% fat (based on the macros).

See the full menu: every Ruby Tuesday item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Ruby Tuesday. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mediterranean Chicken Traditional Green Salad at Ruby Tuesday?

A serving of Mediterranean Chicken Traditional Green Salad has 1060 calories on the US menu.

What are the macros in Ruby Tuesday Mediterranean Chicken Traditional Green Salad?

It has 44 g protein, 49 g carbs (13 g sugar), and 70 g fat, and 3499 mg sodium.

Is Mediterranean Chicken Traditional Green Salad a lot of calories?

At 1060 calories it is about 53% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 20% carbs, and 63% fat (based on the macros).

Summary

A serving of Mediterranean Chicken Traditional Green Salad at Ruby Tuesday has 1060 calories, with 44 g protein, 49 g carbs (13 g sugar), and 70 g fat. Log it in Nutrola to track it against your day.