Sbarro Mushroom & Three Pepper Salad, 14oz: Calories and Nutrition

Mushroom & Three Pepper Salad, 14oz at Sbarro contains 150 calories per serving. It provides 10 g protein, 17 g carbs (8 g sugar), and 8 g fat, about 8% of a 2,000 calorie day. One serving is about 14 oz. These are US menu figures.

Mushroom & Three Pepper Salad, 14oz nutrition facts (Sbarro, US menu)

Full nutrition for a serving (14 oz) of Mushroom & Three Pepper Salad, 14oz:

Nutrient	Per serving (14 oz)
Calories	150 kcal
Protein	10 g
Carbohydrates	17 g
Sugars	8 g
Fat	8 g
Saturated fat	1 g
Fiber	5 g
Sodium	700 mg

Where the calories come from: about 22% protein, 38% carbs, and 40% fat (based on the macros).

See the full menu: every Sbarro item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Sbarro. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mushroom & Three Pepper Salad, 14oz at Sbarro?

A serving (14 oz) of Mushroom & Three Pepper Salad, 14oz has 150 calories on the US menu.

What are the macros in Sbarro Mushroom & Three Pepper Salad, 14oz?

It has 10 g protein, 17 g carbs (8 g sugar), and 8 g fat, and 700 mg sodium.

Is Mushroom & Three Pepper Salad, 14oz a lot of calories?

At 150 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 38% carbs, and 40% fat (based on the macros).

Summary

A serving (14 oz) of Mushroom & Three Pepper Salad, 14oz at Sbarro has 150 calories, with 10 g protein, 17 g carbs (8 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.