Sheetz Chicken Salad, for MTO Subz, Whole: Calories and Nutrition

Chicken Salad, for MTO Subz, Whole at Sheetz contains 520 calories per serving. It provides 22 g protein, 16 g carbs (11 g sugar), and 43 g fat, about 26% of a 2,000 calorie day. These are US menu figures.

Chicken Salad, for MTO Subz, Whole nutrition facts (Sheetz, US menu)

Full nutrition for a serving of Chicken Salad, for MTO Subz, Whole:

Nutrient	Per serving
Calories	520 kcal
Protein	22 g
Carbohydrates	16 g
Sugars	11 g
Fat	43 g
Saturated fat	8 g
Fiber	3 g
Sodium	1270 mg

Where the calories come from: about 16% protein, 12% carbs, and 72% fat (based on the macros).

See the full menu: every Sheetz item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Sheetz. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicken Salad, for MTO Subz, Whole at Sheetz?

A serving of Chicken Salad, for MTO Subz, Whole has 520 calories on the US menu.

What are the macros in Sheetz Chicken Salad, for MTO Subz, Whole?

It has 22 g protein, 16 g carbs (11 g sugar), and 43 g fat, and 1270 mg sodium.

Is Chicken Salad, for MTO Subz, Whole a lot of calories?

At 520 calories it is about 26% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 12% carbs, and 72% fat (based on the macros).

Summary

A serving of Chicken Salad, for MTO Subz, Whole at Sheetz has 520 calories, with 22 g protein, 16 g carbs (11 g sugar), and 43 g fat. Log it in Nutrola to track it against your day.