Sheetz Italian Recipe Salad: Calories and Nutrition

Italian Recipe Salad at Sheetz has 780 calories per serving, with 24 g protein, 7 g carbs (3 g sugar), and 72 g fat. Full US menu nutrition with sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

Italian Recipe Salad at Sheetz contains 780 calories per serving. It provides 24 g protein, 7 g carbs (3 g sugar), and 72 g fat, about 39% of a 2,000 calorie day. These are US menu figures.

Italian Recipe Salad nutrition facts (Sheetz, US menu)

Full nutrition for a serving of Italian Recipe Salad:

Nutrient Per serving
Calories 780 kcal
Protein 24 g
Carbohydrates 7 g
Sugars 3 g
Fat 72 g
Saturated fat 19 g
Fiber 3 g
Sodium 1420 mg

Where the calories come from: about 12% protein, 4% carbs, and 84% fat (based on the macros).

See the full menu: every Sheetz item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Sheetz. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Italian Recipe Salad at Sheetz?

A serving of Italian Recipe Salad has 780 calories on the US menu.

What are the macros in Sheetz Italian Recipe Salad?

It has 24 g protein, 7 g carbs (3 g sugar), and 72 g fat, and 1420 mg sodium.

Is Italian Recipe Salad a lot of calories?

At 780 calories it is about 39% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 4% carbs, and 84% fat (based on the macros).

Summary

A serving of Italian Recipe Salad at Sheetz has 780 calories, with 24 g protein, 7 g carbs (3 g sugar), and 72 g fat. Log it in Nutrola to track it against your day.

Ready to Transform Your Nutrition Tracking?

Join millions who have transformed their health journey with Nutrola!