Sheetz Mixed Nut Medley, for MTO Saladz: Calories and Nutrition

Mixed Nut Medley, for MTO Saladz at Sheetz contains 100 calories per serving. It provides 2 g protein, 2 g carbs (1 g sugar), and 10 g fat, about 5% of a 2,000 calorie day. These are US menu figures.

Mixed Nut Medley, for MTO Saladz nutrition facts (Sheetz, US menu)

Full nutrition for a serving of Mixed Nut Medley, for MTO Saladz:

Nutrient	Per serving
Calories	100 kcal
Protein	2 g
Carbohydrates	2 g
Sugars	1 g
Fat	10 g
Saturated fat	1 g
Fiber	1 g
Sodium	0 mg

Where the calories come from: about 8% protein, 8% carbs, and 85% fat (based on the macros).

See the full menu: every Sheetz item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Sheetz. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mixed Nut Medley, for MTO Saladz at Sheetz?

A serving of Mixed Nut Medley, for MTO Saladz has 100 calories on the US menu.

What are the macros in Sheetz Mixed Nut Medley, for MTO Saladz?

It has 2 g protein, 2 g carbs (1 g sugar), and 10 g fat, and 0 mg sodium.

Is Mixed Nut Medley, for MTO Saladz a lot of calories?

At 100 calories it is about 5% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 8% carbs, and 85% fat (based on the macros).

Summary

A serving of Mixed Nut Medley, for MTO Saladz at Sheetz has 100 calories, with 2 g protein, 2 g carbs (1 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.