Sheetz Multigrain Sub Roll, for Breakfast Subz: Calories and Nutrition
Multigrain Sub Roll, for Breakfast Subz at Sheetz has 220 calories per serving, with 9 g protein, 42 g carbs (1 g sugar), and 3 g fat. Full US menu nutrition with sodium and sugar.
Multigrain Sub Roll, for Breakfast Subz at Sheetz contains 220 calories per serving. It provides 9 g protein, 42 g carbs (1 g sugar), and 3 g fat, about 11% of a 2,000 calorie day. These are US menu figures.
Multigrain Sub Roll, for Breakfast Subz nutrition facts (Sheetz, US menu)
Full nutrition for a serving of Multigrain Sub Roll, for Breakfast Subz:
| Nutrient | Per serving |
|---|---|
| Calories | 220 kcal |
| Protein | 9 g |
| Carbohydrates | 42 g |
| Sugars | 1 g |
| Fat | 3 g |
| Saturated fat | 0 g |
| Fiber | 4 g |
| Sodium | 380 mg |
Where the calories come from: about 16% protein, 73% carbs, and 12% fat (based on the macros).
See the full menu: every Sheetz item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Sheetz. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Multigrain Sub Roll, for Breakfast Subz at Sheetz?
A serving of Multigrain Sub Roll, for Breakfast Subz has 220 calories on the US menu.
What are the macros in Sheetz Multigrain Sub Roll, for Breakfast Subz?
It has 9 g protein, 42 g carbs (1 g sugar), and 3 g fat, and 380 mg sodium.
Is Multigrain Sub Roll, for Breakfast Subz a lot of calories?
At 220 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 73% carbs, and 12% fat (based on the macros).
Summary
A serving of Multigrain Sub Roll, for Breakfast Subz at Sheetz has 220 calories, with 9 g protein, 42 g carbs (1 g sugar), and 3 g fat. Log it in Nutrola to track it against your day.
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