Sheetz Onion Rings, Cup: Calories and Nutrition

Onion Rings, Cup at Sheetz contains 470 calories per serving. It provides 5 g protein, 52 g carbs (6 g sugar), and 27 g fat, about 24% of a 2,000 calorie day. One serving is about 1 Cup. These are US menu figures.

Onion Rings, Cup nutrition facts (Sheetz, US menu)

Full nutrition for a serving (1 Cup) of Onion Rings, Cup:

Nutrient	Per serving (1 Cup)
Calories	470 kcal
Protein	5 g
Carbohydrates	52 g
Sugars	6 g
Fat	27 g
Saturated fat	5 g
Fiber	3 g
Sodium	750 mg

Where the calories come from: about 4% protein, 44% carbs, and 52% fat (based on the macros).

See the full menu: every Sheetz item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Sheetz. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Onion Rings, Cup at Sheetz?

A serving (1 Cup) of Onion Rings, Cup has 470 calories on the US menu.

What are the macros in Sheetz Onion Rings, Cup?

It has 5 g protein, 52 g carbs (6 g sugar), and 27 g fat, and 750 mg sodium.

Is Onion Rings, Cup a lot of calories?

At 470 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 44% carbs, and 52% fat (based on the macros).

Summary

A serving (1 Cup) of Onion Rings, Cup at Sheetz has 470 calories, with 5 g protein, 52 g carbs (6 g sugar), and 27 g fat. Log it in Nutrola to track it against your day.