Sheetz Parmesan Cheese, for MTO Subz, Whole: Calories and Nutrition

Parmesan Cheese, for MTO Subz, Whole at Sheetz has 60 calories per serving, with 4 g protein, 4 g carbs (0 g sugar), and 4 g fat. Full US menu nutrition with sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

Parmesan Cheese, for MTO Subz, Whole at Sheetz contains 60 calories per serving. It provides 4 g protein, 4 g carbs (0 g sugar), and 4 g fat, about 3% of a 2,000 calorie day. These are US menu figures.

Parmesan Cheese, for MTO Subz, Whole nutrition facts (Sheetz, US menu)

Full nutrition for a serving of Parmesan Cheese, for MTO Subz, Whole:

Nutrient Per serving
Calories 60 kcal
Protein 4 g
Carbohydrates 4 g
Sugars 0 g
Fat 4 g
Saturated fat 0 g
Fiber 0 g
Sodium 280 mg

Where the calories come from: about 24% protein, 24% carbs, and 53% fat (based on the macros).

See the full menu: every Sheetz item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Sheetz. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Parmesan Cheese, for MTO Subz, Whole at Sheetz?

A serving of Parmesan Cheese, for MTO Subz, Whole has 60 calories on the US menu.

What are the macros in Sheetz Parmesan Cheese, for MTO Subz, Whole?

It has 4 g protein, 4 g carbs (0 g sugar), and 4 g fat, and 280 mg sodium.

Is Parmesan Cheese, for MTO Subz, Whole a lot of calories?

At 60 calories it is about 3% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 24% carbs, and 53% fat (based on the macros).

Summary

A serving of Parmesan Cheese, for MTO Subz, Whole at Sheetz has 60 calories, with 4 g protein, 4 g carbs (0 g sugar), and 4 g fat. Log it in Nutrola to track it against your day.

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