Sheetz Pepper Jack Cheese, for MTO Subz, 1/2: Calories and Nutrition

Pepper Jack Cheese, for MTO Subz, 1/2 at Sheetz contains 100 calories per serving. It provides 7 g protein, 0 g carbs (0 g sugar), and 8 g fat, about 5% of a 2,000 calorie day. These are US menu figures.

Pepper Jack Cheese, for MTO Subz, 1/2 nutrition facts (Sheetz, US menu)

Full nutrition for a serving of Pepper Jack Cheese, for MTO Subz, 1/2:

Nutrient	Per serving
Calories	100 kcal
Protein	7 g
Carbohydrates	0 g
Sugars	0 g
Fat	8 g
Saturated fat	5 g
Fiber	0 g
Sodium	180 mg

Where the calories come from: about 28% protein, 0% carbs, and 72% fat (based on the macros).

See the full menu: every Sheetz item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Sheetz. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Pepper Jack Cheese, for MTO Subz, 1/2 at Sheetz?

A serving of Pepper Jack Cheese, for MTO Subz, 1/2 has 100 calories on the US menu.

What are the macros in Sheetz Pepper Jack Cheese, for MTO Subz, 1/2?

It has 7 g protein, 0 g carbs (0 g sugar), and 8 g fat, and 180 mg sodium.

Is Pepper Jack Cheese, for MTO Subz, 1/2 a lot of calories?

At 100 calories it is about 5% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 28% protein, 0% carbs, and 72% fat (based on the macros).

Summary

A serving of Pepper Jack Cheese, for MTO Subz, 1/2 at Sheetz has 100 calories, with 7 g protein, 0 g carbs (0 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.