Sheetz Popcorn Chicken, for MTO Subz, 1/2: Calories and Nutrition

Popcorn Chicken, for MTO Subz, 1/2 at Sheetz has 280 calories per serving, with 16 g protein, 26 g carbs (0 g sugar), and 13 g fat. Full US menu nutrition with sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

Popcorn Chicken, for MTO Subz, 1/2 at Sheetz contains 280 calories per serving. It provides 16 g protein, 26 g carbs (0 g sugar), and 13 g fat, about 14% of a 2,000 calorie day. These are US menu figures.

Popcorn Chicken, for MTO Subz, 1/2 nutrition facts (Sheetz, US menu)

Full nutrition for a serving of Popcorn Chicken, for MTO Subz, 1/2:

Nutrient Per serving
Calories 280 kcal
Protein 16 g
Carbohydrates 26 g
Sugars 0 g
Fat 13 g
Saturated fat 2.5 g
Fiber 1 g
Sodium 740 mg

Where the calories come from: about 22% protein, 36% carbs, and 41% fat (based on the macros).

See the full menu: every Sheetz item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Sheetz. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Popcorn Chicken, for MTO Subz, 1/2 at Sheetz?

A serving of Popcorn Chicken, for MTO Subz, 1/2 has 280 calories on the US menu.

What are the macros in Sheetz Popcorn Chicken, for MTO Subz, 1/2?

It has 16 g protein, 26 g carbs (0 g sugar), and 13 g fat, and 740 mg sodium.

Is Popcorn Chicken, for MTO Subz, 1/2 a lot of calories?

At 280 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 36% carbs, and 41% fat (based on the macros).

Summary

A serving of Popcorn Chicken, for MTO Subz, 1/2 at Sheetz has 280 calories, with 16 g protein, 26 g carbs (0 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.

Ready to Transform Your Nutrition Tracking?

Join millions who have transformed their health journey with Nutrola!