Sheetz Premium Chicken Breast, Spicy, for MTO Saladz: Calories and Nutrition

Premium Chicken Breast, Spicy, for MTO Saladz at Sheetz contains 230 calories per serving. It provides 20 g protein, 11 g carbs (0 g sugar), and 12 g fat, about 12% of a 2,000 calorie day. These are US menu figures.

Premium Chicken Breast, Spicy, for MTO Saladz nutrition facts (Sheetz, US menu)

Full nutrition for a serving of Premium Chicken Breast, Spicy, for MTO Saladz:

Nutrient	Per serving
Calories	230 kcal
Protein	20 g
Carbohydrates	11 g
Sugars	0 g
Fat	12 g
Saturated fat	2 g
Fiber	1 g
Sodium	1290 mg

Where the calories come from: about 34% protein, 19% carbs, and 47% fat (based on the macros).

See the full menu: every Sheetz item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Sheetz. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Premium Chicken Breast, Spicy, for MTO Saladz at Sheetz?

A serving of Premium Chicken Breast, Spicy, for MTO Saladz has 230 calories on the US menu.

What are the macros in Sheetz Premium Chicken Breast, Spicy, for MTO Saladz?

It has 20 g protein, 11 g carbs (0 g sugar), and 12 g fat, and 1290 mg sodium.

Is Premium Chicken Breast, Spicy, for MTO Saladz a lot of calories?

At 230 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 34% protein, 19% carbs, and 47% fat (based on the macros).

Summary

A serving of Premium Chicken Breast, Spicy, for MTO Saladz at Sheetz has 230 calories, with 20 g protein, 11 g carbs (0 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.