Sheetz Premium Ham, for Breakfast Subz: Calories and Nutrition

Premium Ham, for Breakfast Subz at Sheetz contains 70 calories per serving. It provides 10 g protein, 1 g carbs (1 g sugar), and 2.5 g fat, about 4% of a 2,000 calorie day. These are US menu figures.

Premium Ham, for Breakfast Subz nutrition facts (Sheetz, US menu)

Full nutrition for a serving of Premium Ham, for Breakfast Subz:

Nutrient	Per serving
Calories	70 kcal
Protein	10 g
Carbohydrates	1 g
Sugars	1 g
Fat	2.5 g
Saturated fat	1 g
Fiber	0 g
Sodium	420 mg

Where the calories come from: about 60% protein, 6% carbs, and 34% fat (based on the macros).

See the full menu: every Sheetz item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Sheetz. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Premium Ham, for Breakfast Subz at Sheetz?

A serving of Premium Ham, for Breakfast Subz has 70 calories on the US menu.

What are the macros in Sheetz Premium Ham, for Breakfast Subz?

It has 10 g protein, 1 g carbs (1 g sugar), and 2.5 g fat, and 420 mg sodium.

Is Premium Ham, for Breakfast Subz a lot of calories?

At 70 calories it is about 4% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 60% protein, 6% carbs, and 34% fat (based on the macros).

Summary

A serving of Premium Ham, for Breakfast Subz at Sheetz has 70 calories, with 10 g protein, 1 g carbs (1 g sugar), and 2.5 g fat. Log it in Nutrola to track it against your day.