Sheetz Premium Ham, for MTO Subz, Whole: Calories and Nutrition

Premium Ham, for MTO Subz, Whole at Sheetz contains 140 calories per serving. It provides 19 g protein, 2 g carbs (2 g sugar), and 5 g fat, about 7% of a 2,000 calorie day. These are US menu figures.

Premium Ham, for MTO Subz, Whole nutrition facts (Sheetz, US menu)

Full nutrition for a serving of Premium Ham, for MTO Subz, Whole:

Nutrient	Per serving
Calories	140 kcal
Protein	19 g
Carbohydrates	2 g
Sugars	2 g
Fat	5 g
Saturated fat	1.5 g
Fiber	0 g
Sodium	840 mg

Where the calories come from: about 59% protein, 6% carbs, and 35% fat (based on the macros).

See the full menu: every Sheetz item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Sheetz. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Premium Ham, for MTO Subz, Whole at Sheetz?

A serving of Premium Ham, for MTO Subz, Whole has 140 calories on the US menu.

What are the macros in Sheetz Premium Ham, for MTO Subz, Whole?

It has 19 g protein, 2 g carbs (2 g sugar), and 5 g fat, and 840 mg sodium.

Is Premium Ham, for MTO Subz, Whole a lot of calories?

At 140 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 59% protein, 6% carbs, and 35% fat (based on the macros).

Summary

A serving of Premium Ham, for MTO Subz, Whole at Sheetz has 140 calories, with 19 g protein, 2 g carbs (2 g sugar), and 5 g fat. Log it in Nutrola to track it against your day.