Sheetz Pretzel Sub Roll, for MTO Subz, 1/2: Calories and Nutrition

Pretzel Sub Roll, for MTO Subz, 1/2 at Sheetz contains 300 calories per serving. It provides 11 g protein, 56 g carbs (5 g sugar), and 3 g fat, about 15% of a 2,000 calorie day. These are US menu figures.

Pretzel Sub Roll, for MTO Subz, 1/2 nutrition facts (Sheetz, US menu)

Full nutrition for a serving of Pretzel Sub Roll, for MTO Subz, 1/2:

Nutrient	Per serving
Calories	300 kcal
Protein	11 g
Carbohydrates	56 g
Sugars	5 g
Fat	3 g
Saturated fat	0.5 g
Fiber	2 g
Sodium	290 mg

Where the calories come from: about 15% protein, 76% carbs, and 9% fat (based on the macros).

See the full menu: every Sheetz item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Sheetz. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Pretzel Sub Roll, for MTO Subz, 1/2 at Sheetz?

A serving of Pretzel Sub Roll, for MTO Subz, 1/2 has 300 calories on the US menu.

What are the macros in Sheetz Pretzel Sub Roll, for MTO Subz, 1/2?

It has 11 g protein, 56 g carbs (5 g sugar), and 3 g fat, and 290 mg sodium.

Is Pretzel Sub Roll, for MTO Subz, 1/2 a lot of calories?

At 300 calories it is about 15% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 76% carbs, and 9% fat (based on the macros).

Summary

A serving of Pretzel Sub Roll, for MTO Subz, 1/2 at Sheetz has 300 calories, with 11 g protein, 56 g carbs (5 g sugar), and 3 g fat. Log it in Nutrola to track it against your day.