Sheetz Protein Parm Sub, 1/2: Calories and Nutrition

Protein Parm Sub, 1/2 at Sheetz contains 460 calories per serving. It provides 37 g protein, 47 g carbs (5 g sugar), and 15 g fat, about 23% of a 2,000 calorie day. These are US menu figures.

Protein Parm Sub, 1/2 nutrition facts (Sheetz, US menu)

Full nutrition for a serving of Protein Parm Sub, 1/2:

Nutrient	Per serving
Calories	460 kcal
Protein	37 g
Carbohydrates	47 g
Sugars	5 g
Fat	15 g
Saturated fat	5 g
Fiber	2 g
Sodium	1440 mg

Where the calories come from: about 31% protein, 40% carbs, and 29% fat (based on the macros).

See the full menu: every Sheetz item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Sheetz. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Protein Parm Sub, 1/2 at Sheetz?

A serving of Protein Parm Sub, 1/2 has 460 calories on the US menu.

What are the macros in Sheetz Protein Parm Sub, 1/2?

It has 37 g protein, 47 g carbs (5 g sugar), and 15 g fat, and 1440 mg sodium.

Is Protein Parm Sub, 1/2 a lot of calories?

At 460 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 31% protein, 40% carbs, and 29% fat (based on the macros).

Summary

A serving of Protein Parm Sub, 1/2 at Sheetz has 460 calories, with 37 g protein, 47 g carbs (5 g sugar), and 15 g fat. Log it in Nutrola to track it against your day.