Sheetz Shmacker: Calories and Nutrition

Shmacker at Sheetz contains 420 calories per serving. It provides 11 g protein, 55 g carbs (20 g sugar), and 18 g fat, about 21% of a 2,000 calorie day. One serving is about 1 Shmacker. These are US menu figures.

Shmacker nutrition facts (Sheetz, US menu)

Full nutrition for a serving (1 Shmacker) of Shmacker:

Nutrient	Per serving (1 Shmacker)
Calories	420 kcal
Protein	11 g
Carbohydrates	55 g
Sugars	20 g
Fat	18 g
Saturated fat	7 g
Sodium	620 mg

Where the calories come from: about 10% protein, 52% carbs, and 38% fat (based on the macros).

See the full menu: every Sheetz item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Sheetz. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Shmacker at Sheetz?

A serving (1 Shmacker) of Shmacker has 420 calories on the US menu.

What are the macros in Sheetz Shmacker?

It has 11 g protein, 55 g carbs (20 g sugar), and 18 g fat, and 620 mg sodium.

Is Shmacker a lot of calories?

At 420 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 10% protein, 52% carbs, and 38% fat (based on the macros).

Summary

A serving (1 Shmacker) of Shmacker at Sheetz has 420 calories, with 11 g protein, 55 g carbs (20 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.