Sheetz Shredded Monterey Jack Cheese, for MTO Saladz: Calories and Nutrition
Shredded Monterey Jack Cheese, for MTO Saladz at Sheetz has 140 calories per serving, with 10 g protein, 0 g carbs (0 g sugar), and 11 g fat. Full US menu nutrition with sodium and sugar.
Shredded Monterey Jack Cheese, for MTO Saladz at Sheetz contains 140 calories per serving. It provides 10 g protein, 0 g carbs (0 g sugar), and 11 g fat, about 7% of a 2,000 calorie day. These are US menu figures.
Shredded Monterey Jack Cheese, for MTO Saladz nutrition facts (Sheetz, US menu)
Full nutrition for a serving of Shredded Monterey Jack Cheese, for MTO Saladz:
| Nutrient | Per serving |
|---|---|
| Calories | 140 kcal |
| Protein | 10 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Fat | 11 g |
| Saturated fat | 7 g |
| Fiber | 0 g |
| Sodium | 240 mg |
Where the calories come from: about 29% protein, 0% carbs, and 71% fat (based on the macros).
See the full menu: every Sheetz item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Sheetz. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Shredded Monterey Jack Cheese, for MTO Saladz at Sheetz?
A serving of Shredded Monterey Jack Cheese, for MTO Saladz has 140 calories on the US menu.
What are the macros in Sheetz Shredded Monterey Jack Cheese, for MTO Saladz?
It has 10 g protein, 0 g carbs (0 g sugar), and 11 g fat, and 240 mg sodium.
Is Shredded Monterey Jack Cheese, for MTO Saladz a lot of calories?
At 140 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 29% protein, 0% carbs, and 71% fat (based on the macros).
Summary
A serving of Shredded Monterey Jack Cheese, for MTO Saladz at Sheetz has 140 calories, with 10 g protein, 0 g carbs (0 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.
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