Sheetz Small Pretzel Roll: Calories and Nutrition

Small Pretzel Roll at Sheetz contains 230 calories per serving. It provides 6 g protein, 45 g carbs (6 g sugar), and 3.5 g fat, about 12% of a 2,000 calorie day. These are US menu figures.

Small Pretzel Roll nutrition facts (Sheetz, US menu)

Full nutrition for a serving of Small Pretzel Roll:

Nutrient	Per serving
Calories	230 kcal
Protein	6 g
Carbohydrates	45 g
Sugars	6 g
Fat	3.5 g
Saturated fat	1 g
Fiber	1 g
Sodium	240 mg

Where the calories come from: about 10% protein, 76% carbs, and 13% fat (based on the macros).

See the full menu: every Sheetz item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Sheetz. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Small Pretzel Roll at Sheetz?

A serving of Small Pretzel Roll has 230 calories on the US menu.

What are the macros in Sheetz Small Pretzel Roll?

It has 6 g protein, 45 g carbs (6 g sugar), and 3.5 g fat, and 240 mg sodium.

Is Small Pretzel Roll a lot of calories?

At 230 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 10% protein, 76% carbs, and 13% fat (based on the macros).

Summary

A serving of Small Pretzel Roll at Sheetz has 230 calories, with 6 g protein, 45 g carbs (6 g sugar), and 3.5 g fat. Log it in Nutrola to track it against your day.