Sheetz Southwest Veggie Sub, 1/2: Calories and Nutrition

Southwest Veggie Sub, 1/2 at Sheetz contains 440 calories per serving. It provides 16 g protein, 56 g carbs (7 g sugar), and 18 g fat, about 22% of a 2,000 calorie day. These are US menu figures.

Southwest Veggie Sub, 1/2 nutrition facts (Sheetz, US menu)

Full nutrition for a serving of Southwest Veggie Sub, 1/2:

Nutrient	Per serving
Calories	440 kcal
Protein	16 g
Carbohydrates	56 g
Sugars	7 g
Fat	18 g
Saturated fat	6 g
Fiber	6 g
Sodium	930 mg

Where the calories come from: about 14% protein, 50% carbs, and 36% fat (based on the macros).

See the full menu: every Sheetz item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Sheetz. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Southwest Veggie Sub, 1/2 at Sheetz?

A serving of Southwest Veggie Sub, 1/2 has 440 calories on the US menu.

What are the macros in Sheetz Southwest Veggie Sub, 1/2?

It has 16 g protein, 56 g carbs (7 g sugar), and 18 g fat, and 930 mg sodium.

Is Southwest Veggie Sub, 1/2 a lot of calories?

At 440 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 14% protein, 50% carbs, and 36% fat (based on the macros).

Summary

A serving of Southwest Veggie Sub, 1/2 at Sheetz has 440 calories, with 16 g protein, 56 g carbs (7 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.