Sheetz Spring Chicken Sub, 1/2: Calories and Nutrition

Spring Chicken Sub, 1/2 at Sheetz contains 450 calories per serving. It provides 33 g protein, 39 g carbs (4 g sugar), and 19 g fat, about 23% of a 2,000 calorie day. These are US menu figures.

Spring Chicken Sub, 1/2 nutrition facts (Sheetz, US menu)

Full nutrition for a serving of Spring Chicken Sub, 1/2:

Nutrient	Per serving
Calories	450 kcal
Protein	33 g
Carbohydrates	39 g
Sugars	4 g
Fat	19 g
Saturated fat	7 g
Fiber	1 g
Sodium	1180 mg

Where the calories come from: about 29% protein, 34% carbs, and 37% fat (based on the macros).

See the full menu: every Sheetz item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Sheetz. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Spring Chicken Sub, 1/2 at Sheetz?

A serving of Spring Chicken Sub, 1/2 has 450 calories on the US menu.

What are the macros in Sheetz Spring Chicken Sub, 1/2?

It has 33 g protein, 39 g carbs (4 g sugar), and 19 g fat, and 1180 mg sodium.

Is Spring Chicken Sub, 1/2 a lot of calories?

At 450 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 29% protein, 34% carbs, and 37% fat (based on the macros).

Summary

A serving of Spring Chicken Sub, 1/2 at Sheetz has 450 calories, with 33 g protein, 39 g carbs (4 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.