Sheetz Tuna Salad, for MTO Subz, 1/2: Calories and Nutrition

Tuna Salad, for MTO Subz, 1/2 at Sheetz contains 230 calories per serving. It provides 14 g protein, 7 g carbs (4 g sugar), and 17 g fat, about 12% of a 2,000 calorie day. These are US menu figures.

Tuna Salad, for MTO Subz, 1/2 nutrition facts (Sheetz, US menu)

Full nutrition for a serving of Tuna Salad, for MTO Subz, 1/2:

Nutrient	Per serving
Calories	230 kcal
Protein	14 g
Carbohydrates	7 g
Sugars	4 g
Fat	17 g
Saturated fat	3 g
Fiber	1 g
Sodium	300 mg

Where the calories come from: about 24% protein, 12% carbs, and 65% fat (based on the macros).

See the full menu: every Sheetz item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Sheetz. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Tuna Salad, for MTO Subz, 1/2 at Sheetz?

A serving of Tuna Salad, for MTO Subz, 1/2 has 230 calories on the US menu.

What are the macros in Sheetz Tuna Salad, for MTO Subz, 1/2?

It has 14 g protein, 7 g carbs (4 g sugar), and 17 g fat, and 300 mg sodium.

Is Tuna Salad, for MTO Subz, 1/2 a lot of calories?

At 230 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 12% carbs, and 65% fat (based on the macros).

Summary

A serving of Tuna Salad, for MTO Subz, 1/2 at Sheetz has 230 calories, with 14 g protein, 7 g carbs (4 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.