Sheetz White Sub Roll, for MTO Subz, 1/2: Calories and Nutrition

White Sub Roll, for MTO Subz, 1/2 at Sheetz contains 230 calories per serving. It provides 8 g protein, 43 g carbs (4 g sugar), and 2 g fat, about 12% of a 2,000 calorie day. These are US menu figures.

White Sub Roll, for MTO Subz, 1/2 nutrition facts (Sheetz, US menu)

Full nutrition for a serving of White Sub Roll, for MTO Subz, 1/2:

Nutrient	Per serving
Calories	230 kcal
Protein	8 g
Carbohydrates	43 g
Sugars	4 g
Fat	2 g
Saturated fat	0 g
Fiber	1 g
Sodium	420 mg

Where the calories come from: about 14% protein, 77% carbs, and 8% fat (based on the macros).

See the full menu: every Sheetz item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Sheetz. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in White Sub Roll, for MTO Subz, 1/2 at Sheetz?

A serving of White Sub Roll, for MTO Subz, 1/2 has 230 calories on the US menu.

What are the macros in Sheetz White Sub Roll, for MTO Subz, 1/2?

It has 8 g protein, 43 g carbs (4 g sugar), and 2 g fat, and 420 mg sodium.

Is White Sub Roll, for MTO Subz, 1/2 a lot of calories?

At 230 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 14% protein, 77% carbs, and 8% fat (based on the macros).

Summary

A serving of White Sub Roll, for MTO Subz, 1/2 at Sheetz has 230 calories, with 8 g protein, 43 g carbs (4 g sugar), and 2 g fat. Log it in Nutrola to track it against your day.