Sheetz White Sub Roll, for MTO Subz, Whole: Calories and Nutrition

White Sub Roll, for MTO Subz, Whole at Sheetz contains 460 calories per serving. It provides 16 g protein, 86 g carbs (8 g sugar), and 4 g fat, about 23% of a 2,000 calorie day. These are US menu figures.

White Sub Roll, for MTO Subz, Whole nutrition facts (Sheetz, US menu)

Full nutrition for a serving of White Sub Roll, for MTO Subz, Whole:

Nutrient	Per serving
Calories	460 kcal
Protein	16 g
Carbohydrates	86 g
Sugars	8 g
Fat	4 g
Saturated fat	0.5 g
Fiber	3 g
Sodium	830 mg

Where the calories come from: about 14% protein, 77% carbs, and 8% fat (based on the macros).

See the full menu: every Sheetz item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Sheetz. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in White Sub Roll, for MTO Subz, Whole at Sheetz?

A serving of White Sub Roll, for MTO Subz, Whole has 460 calories on the US menu.

What are the macros in Sheetz White Sub Roll, for MTO Subz, Whole?

It has 16 g protein, 86 g carbs (8 g sugar), and 4 g fat, and 830 mg sodium.

Is White Sub Roll, for MTO Subz, Whole a lot of calories?

At 460 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 14% protein, 77% carbs, and 8% fat (based on the macros).

Summary

A serving of White Sub Roll, for MTO Subz, Whole at Sheetz has 460 calories, with 16 g protein, 86 g carbs (8 g sugar), and 4 g fat. Log it in Nutrola to track it against your day.