SkinnyPop Popcorn: Calories, Nutrition Facts, and Health Benefits (2026)

SkinnyPop Popcorn contains 150 calories per 3.75 cups (28 g), with 2 g of protein, 15 g of carbs, and 3 g of fiber. It has 0 g of sugar and 10 g of fat, including 1.0 g of saturated fat. The glycemic index is about 55, indicating a moderate blood-sugar impact.

This page provides detailed nutritional information for SkinnyPop Popcorn, including its calorie count, macronutrient breakdown, and health benefits. It also discusses how it fits into various dietary goals and compares it to other snack options.

SkinnyPop Popcorn Nutrition Facts (Per Serving and Per 100 g)

The following table outlines the nutrition facts for SkinnyPop Popcorn per serving and per 100 g.

Values are for 3.75 cups (28 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	150	536	8%
Protein	2.0 g	7.1 g	4%
Carbohydrates	15.0 g	53.6 g	5%
Fiber	3.0 g	10.7 g	11%
Sugar	0.0 g	0.0 g	-
Fat	10.0 g	35.7 g	13%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	56 mg	200 mg	1%
Saturated Fat	1.0 g	3.6 g	5%
Sodium	75 mg	268 mg	3%

About 38% of skinnypop popcorn calories come from carbohydrates, 5% from protein and 57% from fat.

SkinnyPop Popcorn by Health Goal

Here we evaluate SkinnyPop Popcorn against common dietary goals, highlighting its suitability for different nutritional needs.

Goal	Rating	Why
Weight loss	Fair	150 calories per serving, with 3 g fiber for fullness
Blood sugar / diabetes	Good	Glycemic load of about 7 per serving
Immunity	Fair	Not a significant source of immune-supporting nutrients
Digestion	Good	3 g fiber per serving
Heart health	Fair	A processed, low-nutrient food; best eaten in moderation
Muscle gain	Fair	Low in protein (2 g per serving)

SkinnyPop Popcorn and Blood Sugar

Glycemic index: 55. Glycemic load: 7 per serving.

SkinnyPop Popcorn has a glycemic index of about 55 and a glycemic load of around 7 per serving. Eating it with protein, fat or fiber slows the rise.

How SkinnyPop Popcorn Compares to Other Snacks

The comparison table provides insights into how SkinnyPop Popcorn stacks up against other popular snack options.

Snack (per 100 g)	Calories	Protein (g)	Fat (g)	Sodium (mg)
SkinnyPop Popcorn	536	7.1	35.7	268
Smartfood White Cheddar Popcorn	571	10.7	39.3	1036
Cracker Jack	429	7.1	7.1	250
Goldfish Baked Crackers	467	10.0	16.7	833

SkinnyPop Popcorn Myths, Checked

SkinnyPop is calorie-free because it is skinny , False. A serving is about 150 calories; the name refers to fewer ingredients.

Popcorn brands are all the same , Misleading. SkinnyPop is whole-grain popcorn with oil and salt, lower in sodium than cheese popcorn.

How to Track SkinnyPop Popcorn

Snacks are among the easiest foods to underestimate, since the portion people pour is usually bigger than the label serving, so weighing skinnypop popcorn beats eyeballing the bag. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log skinnypop popcorn accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see every popular snack ranked by calories, protein and satiety, every chip and snack ranked by calories, and best low-calorie snacks ranked.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in about 3.75 cups of SkinnyPop?

SkinnyPop Popcorn contains 150 calories in about 3.75 cups (28 g). This serving size makes it a relatively low-calorie snack option for those monitoring their intake.

Is skinnypop popcorn good for weight loss?

SkinnyPop Popcorn can be a good option for weight loss due to its low calorie count of 150 per serving and 3 g of fiber, which can help with satiety.

Can people with diabetes eat skinnypop popcorn?

People with diabetes can eat SkinnyPop Popcorn, as it has a glycemic index of about 55 and a glycemic load of about 7, indicating a moderate impact on blood sugar levels.

How much fiber is in skinnypop popcorn?

Each serving of SkinnyPop Popcorn provides 3 g of fiber, which contributes to digestive health and can help keep you feeling full.

Is skinnypop popcorn high in sugar?

SkinnyPop Popcorn has 0 g of sugar per serving, making it a suitable choice for those looking to reduce sugar intake.

Is SkinnyPop actually healthy?

SkinnyPop is considered a healthier snack option due to its low calorie, low sugar, and moderate fiber content, although individual health goals should be considered.

Key Takeaways

• SkinnyPop Popcorn contains 150 calories per 3.75 cups (28 g).
• It has 2 g of protein and 15 g of carbohydrates.
• Each serving includes 3 g of fiber and 0 g of sugar.
• SkinnyPop Popcorn has 10 g of fat, with 1.0 g being saturated fat.
• The glycemic index is approximately 55, indicating moderate blood-sugar impact.
• It is lightly salted, making it a flavorful yet low-calorie snack.