Slim Jim Meat Stick: Calories, Nutrition Facts, and Health Benefits (2026)

Slim Jim Meat Stick contains 140 calories per 1 stick (28 g) and 500 calories per 100 g. It offers 6 g of protein, 2 g of carbs, and 13 g of fat, making it a notable option among processed meat snacks.

This page provides a comprehensive overview of the nutritional profile of Slim Jim Meat Sticks. It includes details on calories, macronutrients, and how this snack fits various dietary goals.

Slim Jim Meat Stick Nutrition Facts (Per Serving and Per 100 g)

The following nutrition facts table outlines the key nutritional components of Slim Jim Meat Sticks per serving.

Values are for 1 stick (28 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	140	500	7%
Protein	6.0 g	21.4 g	12%
Carbohydrates	2.0 g	7.1 g	1%
Fiber	0.0 g	0.0 g	0%
Sugar	1.0 g	3.6 g	-
Fat	13.0 g	46.4 g	17%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	34 mg	120 mg	1%
Saturated Fat	5.0 g	17.9 g	25%
Sodium	420 mg	1500 mg	18%

About 5% of slim jim meat stick calories come from carbohydrates, 16% from protein and 79% from fat.

Slim Jim Meat Stick by Health Goal

The by-goal ratings section evaluates how Slim Jim Meat Sticks align with common dietary objectives.

Goal	Rating	Why
Weight loss	Fair	140 calories per serving; calorie-dense at 500 cal per 100 g, so keep portions small
Blood sugar / diabetes	Excellent	Glycemic load of about 1 per serving
Immunity	Fair	Not a significant source of immune-supporting nutrients
Digestion	Fair	Very low in fiber
Heart health	Fair	High in saturated fat (5.0 g per serving) and sodium (420 mg)
Muscle gain	Fair	Low in protein (6 g per serving)

Slim Jim Meat Stick and Blood Sugar

Glycemic index: 0. Glycemic load: 1 per serving.

Slim Jim Meat Stick has a glycemic index of about 0 and a glycemic load of around 1 per serving. Eating it with protein, fat or fiber slows the rise.

How Slim Jim Meat Stick Compares to Other Snacks

The comparison table illustrates how Slim Jim Meat Sticks stack up against other snack options.

Snack (per 100 g)	Calories	Protein (g)	Fat (g)	Sodium (mg)
Slim Jim Meat Stick	500	21.4	46.4	1500
Jack Link's Beef Jerky	286	50.0	3.6	2107
Pepperoni	504	19.0	46.0	1582
Cheez-It Crackers	500	10.0	26.7	767

Slim Jim Meat Stick Myths, Checked

A Slim Jim is a good protein snack , Misleading. It has protein but is very high in fat and sodium and is heavily processed.

Meat sticks are basically jerky , Misleading. Slim Jims are far higher in fat than most beef jerky.

How to Track Slim Jim Meat Stick

Snacks are among the easiest foods to underestimate, since the portion people pour is usually bigger than the label serving, so weighing slim jim meat stick beats eyeballing the bag. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log slim jim meat stick accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see every popular snack ranked by calories, protein and satiety, every chip and snack ranked by calories, and best low-calorie snacks ranked.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in a Slim Jim?

A Slim Jim Meat Stick contains 140 calories per 1 stick (28 g). This makes it a relatively calorie-dense snack compared to other options.

Is slim jim meat stick good for weight loss?

Slim Jim Meat Sticks can be part of a weight loss plan if consumed in moderation, as they provide 6 g of protein and 13 g of fat per stick, which may help with satiety.

Can people with diabetes eat slim jim meat stick?

People with diabetes can eat Slim Jim Meat Sticks, as they have a glycemic index of about 0 and a glycemic load of about 1, indicating minimal impact on blood sugar levels.

How much protein is in slim jim meat stick?

Each Slim Jim Meat Stick contains 6 g of protein, making it a decent source of protein for a snack, especially for those on the go.

Is slim jim meat stick high in sugar?

Slim Jim Meat Sticks contain 1 g of sugar per stick, which is relatively low, making them a suitable option for those monitoring sugar intake.

What is a Slim Jim made of?

A Slim Jim is made primarily from beef, pork, and various seasonings, contributing to its distinctive flavor and texture.

Key Takeaways

• Slim Jim Meat Stick has 140 calories per 1 stick (28 g).
• Each stick contains 6 g of protein and 13 g of fat.
• The snack has 2 g of carbs and 1 g of sugar.
• It is high in sodium, with 420 mg per serving.
• Slim Jim has a glycemic index of about 0.
• Each stick provides 5.0 g of saturated fat.