Smartfood White Cheddar Popcorn: Calories, Nutrition Facts, and Health Benefits (2026)
About 1.75 cups of Smartfood has 160 calories, 2 g fiber and 0 mg vitamin C. Full smartfood white cheddar popcorn nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
Smartfood White Cheddar Popcorn contains 160 calories per 1.75 cups (28 g), providing 3 g of protein, 2 g of fiber, and 11 g of fat. It has a glycemic index of about 55 and a glycemic load of about 6, making it a moderate option for snacking.
This page details the nutritional profile of Smartfood White Cheddar Popcorn, focusing on its calorie content, macronutrients, and health implications. It also explores how this snack fits into various dietary goals and compares it with other snack options.
Smartfood White Cheddar Popcorn Nutrition Facts (Per Serving and Per 100 g)
The following nutrition facts table outlines the specific nutrients found in Smartfood White Cheddar Popcorn per serving.
Values are for 1.75 cups (28 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 160 | 571 | 8% |
| Protein | 3.0 g | 10.7 g | 6% |
| Carbohydrates | 13.0 g | 46.4 g | 5% |
| Fiber | 2.0 g | 7.1 g | 7% |
| Sugar | 1.0 g | 3.6 g | - |
| Fat | 11.0 g | 39.3 g | 14% |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Potassium | 50 mg | 180 mg | 1% |
| Saturated Fat | 2.5 g | 8.9 g | 12% |
| Sodium | 290 mg | 1036 mg | 13% |
About 32% of smartfood white cheddar popcorn calories come from carbohydrates, 7% from protein and 61% from fat.
Smartfood White Cheddar Popcorn by Health Goal
The by-goal ratings section evaluates how Smartfood White Cheddar Popcorn aligns with common dietary objectives.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Fair | 160 calories per serving; calorie-dense at 571 cal per 100 g, so keep portions small |
| Blood sugar / diabetes | Good | Glycemic load of about 6 per serving |
| Immunity | Fair | Not a significant source of immune-supporting nutrients |
| Digestion | Fair | 2 g fiber per serving |
| Heart health | Fair | A processed, low-nutrient food; best eaten in moderation |
| Muscle gain | Fair | Low in protein (3 g per serving) |
Smartfood White Cheddar Popcorn and Blood Sugar
Glycemic index: 55. Glycemic load: 6 per serving.
Smartfood White Cheddar Popcorn has a glycemic index of about 55 and a glycemic load of around 6 per serving. Eating it with protein, fat or fiber slows the rise.
How Smartfood White Cheddar Popcorn Compares to Other Snacks
In the comparison table, Smartfood White Cheddar Popcorn is assessed against other popular snacks to highlight its nutritional standing.
| Snack (per 100 g) | Calories | Protein (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|
| Smartfood White Cheddar Popcorn | 571 | 10.7 | 39.3 | 1036 |
| SkinnyPop Popcorn | 536 | 7.1 | 35.7 | 268 |
| Cracker Jack | 429 | 7.1 | 7.1 | 250 |
| Cheez-It Crackers | 500 | 10.0 | 26.7 | 767 |
Smartfood White Cheddar Popcorn Myths, Checked
Cheese popcorn is a health food because it is popcorn , Misleading. The cheese coating and oil make it high in fat and sodium.
It has less sodium than chips , False. Cheddar popcorn is often higher in sodium than plain chips.
How to Track Smartfood White Cheddar Popcorn
Snacks are among the easiest foods to underestimate, since the portion people pour is usually bigger than the label serving, so weighing smartfood white cheddar popcorn beats eyeballing the bag. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log smartfood white cheddar popcorn accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see every popular snack ranked by calories, protein and satiety, every chip and snack ranked by calories, and best low-calorie snacks ranked.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in about 1.75 cups of Smartfood?
Smartfood White Cheddar Popcorn contains 160 calories in about 1.75 cups (28 g). This makes it a relatively low-calorie snack option for those monitoring their intake.
Is smartfood white cheddar popcorn good for weight loss?
Smartfood White Cheddar Popcorn can be included in a weight loss diet when consumed in moderation. With 160 calories per serving, it offers a satisfying snack without excessive calories.
Can people with diabetes eat smartfood white cheddar popcorn?
People with diabetes can enjoy Smartfood White Cheddar Popcorn in moderation. It has a glycemic index of about 55, which is considered moderate, allowing for controlled blood sugar levels.
How much fiber is in smartfood white cheddar popcorn?
Smartfood White Cheddar Popcorn contains 2 g of fiber per serving. This can contribute to daily fiber intake, supporting digestive health.
Is smartfood white cheddar popcorn high in sugar?
Smartfood White Cheddar Popcorn has 1 g of sugar per serving, which is relatively low. This makes it a suitable choice for those looking to limit sugar consumption.
Is white cheddar popcorn healthier than chips?
White cheddar popcorn is generally healthier than traditional chips. Smartfood White Cheddar Popcorn offers fewer calories and less saturated fat compared to many chip options.
Key Takeaways
- Smartfood White Cheddar Popcorn has 160 calories per serving.
- Each serving contains 11 g of fat, including 2.5 g of saturated fat.
- It provides 3 g of protein and 2 g of fiber.
- The snack has a glycemic index of about 55.
- Smartfood White Cheddar Popcorn contains only 1 g of sugar per serving.
- It is a lower-calorie alternative to many traditional snack chips.
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