Sonic 1% Milk: Calories and Nutrition

1% Milk at Sonic has 130 calories per serving, with 10 g protein, 16 g carbs (15 g sugar), and 2.5 g fat. Full US menu nutrition with sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

1% Milk at Sonic contains 130 calories per serving. It provides 10 g protein, 16 g carbs (15 g sugar), and 2.5 g fat, about 7% of a 2,000 calorie day. These are US menu figures.

1% Milk nutrition facts (Sonic, US menu)

Full nutrition for a serving of 1% Milk:

Nutrient Per serving
Calories 130 kcal
Protein 10 g
Carbohydrates 16 g
Sugars 15 g
Fat 2.5 g
Saturated fat 1.5 g
Fiber 0 g
Sodium 160 mg

Where the calories come from: about 32% protein, 51% carbs, and 18% fat (based on the macros).

See the full menu: every Sonic item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Sonic. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 1% Milk at Sonic?

A serving of 1% Milk has 130 calories on the US menu.

What are the macros in Sonic 1% Milk?

It has 10 g protein, 16 g carbs (15 g sugar), and 2.5 g fat, and 160 mg sodium.

Is 1% Milk a lot of calories?

At 130 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 32% protein, 51% carbs, and 18% fat (based on the macros).

Summary

A serving of 1% Milk at Sonic has 130 calories, with 10 g protein, 16 g carbs (15 g sugar), and 2.5 g fat. Log it in Nutrola to track it against your day.

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