Sonic 1% Milk: Calories and Nutrition

1% Milk at Sonic contains 130 calories per serving. It provides 10 g protein, 16 g carbs (15 g sugar), and 2.5 g fat, about 7% of a 2,000 calorie day. These are US menu figures.

1% Milk nutrition facts (Sonic, US menu)

Full nutrition for a serving of 1% Milk:

Nutrient	Per serving
Calories	130 kcal
Protein	10 g
Carbohydrates	16 g
Sugars	15 g
Fat	2.5 g
Saturated fat	1.5 g
Fiber	0 g
Sodium	160 mg

Where the calories come from: about 32% protein, 51% carbs, and 18% fat (based on the macros).

See the full menu: every Sonic item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Sonic. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 1% Milk at Sonic?

A serving of 1% Milk has 130 calories on the US menu.

What are the macros in Sonic 1% Milk?

It has 10 g protein, 16 g carbs (15 g sugar), and 2.5 g fat, and 160 mg sodium.

Is 1% Milk a lot of calories?

At 130 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 32% protein, 51% carbs, and 18% fat (based on the macros).

Summary

A serving of 1% Milk at Sonic has 130 calories, with 10 g protein, 16 g carbs (15 g sugar), and 2.5 g fat. Log it in Nutrola to track it against your day.