Sonic 4 Mozzarella Sticks, Small: Calories and Nutrition

4 Mozzarella Sticks, Small at Sonic contains 390 calories per serving. It provides 15 g protein, 40 g carbs (5 g sugar), and 19 g fat, about 20% of a 2,000 calorie day. One serving is about 4 Piece; Small. These are US menu figures.

4 Mozzarella Sticks, Small nutrition facts (Sonic, US menu)

Full nutrition for a serving (4 Piece; Small) of 4 Mozzarella Sticks, Small:

Nutrient	Per serving (4 Piece; Small)
Calories	390 kcal
Protein	15 g
Carbohydrates	40 g
Sugars	5 g
Fat	19 g
Saturated fat	7 g
Fiber	2 g
Sodium	950 mg

Where the calories come from: about 15% protein, 41% carbs, and 44% fat (based on the macros).

See the full menu: every Sonic item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Sonic. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 4 Mozzarella Sticks, Small at Sonic?

A serving (4 Piece; Small) of 4 Mozzarella Sticks, Small has 390 calories on the US menu.

What are the macros in Sonic 4 Mozzarella Sticks, Small?

It has 15 g protein, 40 g carbs (5 g sugar), and 19 g fat, and 950 mg sodium.

Is 4 Mozzarella Sticks, Small a lot of calories?

At 390 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 41% carbs, and 44% fat (based on the macros).

Summary

A serving (4 Piece; Small) of 4 Mozzarella Sticks, Small at Sonic has 390 calories, with 15 g protein, 40 g carbs (5 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.