Sonic Avocado: Calories and Nutrition

Avocado at Sonic contains 35 calories per serving. It provides 1 g protein, 2 g carbs (0 g sugar), and 3 g fat, about 2% of a 2,000 calorie day. These are US menu figures.

Avocado nutrition facts (Sonic, US menu)

Full nutrition for a serving of Avocado:

Nutrient	Per serving
Calories	35 kcal
Protein	1 g
Carbohydrates	2 g
Sugars	0 g
Fat	3 g
Saturated fat	0.5 g
Fiber	0 g
Sodium	20 mg

Where the calories come from: about 10% protein, 21% carbs, and 69% fat (based on the macros).

See the full menu: every Sonic item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Sonic. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Avocado at Sonic?

A serving of Avocado has 35 calories on the US menu.

What are the macros in Sonic Avocado?

It has 1 g protein, 2 g carbs (0 g sugar), and 3 g fat, and 20 mg sodium.

Is Avocado a lot of calories?

At 35 calories it is about 2% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 10% protein, 21% carbs, and 69% fat (based on the macros).

Summary

A serving of Avocado at Sonic has 35 calories, with 1 g protein, 2 g carbs (0 g sugar), and 3 g fat. Log it in Nutrola to track it against your day.