Sonic Bagel Breakfast Sandwich w/ Ham: Calories and Nutrition

Bagel Breakfast Sandwich w/ Ham at Sonic contains 590 calories per serving. It provides 33 g protein, 70 g carbs (7 g sugar), and 21 g fat, about 30% of a 2,000 calorie day. These are US menu figures.

Bagel Breakfast Sandwich w/ Ham nutrition facts (Sonic, US menu)

Full nutrition for a serving of Bagel Breakfast Sandwich w/ Ham:

Nutrient	Per serving
Calories	590 kcal
Protein	33 g
Carbohydrates	70 g
Sugars	7 g
Fat	21 g
Saturated fat	7 g
Fiber	2 g
Sodium	2070 mg

Where the calories come from: about 22% protein, 47% carbs, and 31% fat (based on the macros).

See the full menu: every Sonic item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Sonic. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Bagel Breakfast Sandwich w/ Ham at Sonic?

A serving of Bagel Breakfast Sandwich w/ Ham has 590 calories on the US menu.

What are the macros in Sonic Bagel Breakfast Sandwich w/ Ham?

It has 33 g protein, 70 g carbs (7 g sugar), and 21 g fat, and 2070 mg sodium.

Is Bagel Breakfast Sandwich w/ Ham a lot of calories?

At 590 calories it is about 30% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 47% carbs, and 31% fat (based on the macros).

Summary

A serving of Bagel Breakfast Sandwich w/ Ham at Sonic has 590 calories, with 33 g protein, 70 g carbs (7 g sugar), and 21 g fat. Log it in Nutrola to track it against your day.