Sonic BLT Toaster Sandwich: Calories and Nutrition

BLT Toaster Sandwich at Sonic contains 580 calories per serving. It provides 19 g protein, 53 g carbs (8 g sugar), and 32 g fat, about 29% of a 2,000 calorie day. These are US menu figures.

BLT Toaster Sandwich nutrition facts (Sonic, US menu)

Full nutrition for a serving of BLT Toaster Sandwich:

Nutrient	Per serving
Calories	580 kcal
Protein	19 g
Carbohydrates	53 g
Sugars	8 g
Fat	32 g
Saturated fat	8 g
Fiber	2 g
Sodium	1080 mg

Where the calories come from: about 13% protein, 37% carbs, and 50% fat (based on the macros).

See the full menu: every Sonic item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Sonic. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in BLT Toaster Sandwich at Sonic?

A serving of BLT Toaster Sandwich has 580 calories on the US menu.

What are the macros in Sonic BLT Toaster Sandwich?

It has 19 g protein, 53 g carbs (8 g sugar), and 32 g fat, and 1080 mg sodium.

Is BLT Toaster Sandwich a lot of calories?

At 580 calories it is about 29% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 37% carbs, and 50% fat (based on the macros).

Summary

A serving of BLT Toaster Sandwich at Sonic has 580 calories, with 19 g protein, 53 g carbs (8 g sugar), and 32 g fat. Log it in Nutrola to track it against your day.