Sonic Blue Coconut, RT 44: Calories and Nutrition

Blue Coconut, RT 44 at Sonic contains 50 calories per serving. It provides 0 g protein, 13 g carbs (12 g sugar), and 0 g fat, about 3% of a 2,000 calorie day. One serving is about RT 44. These are US menu figures.

Blue Coconut, RT 44 nutrition facts (Sonic, US menu)

Full nutrition for a serving (RT 44) of Blue Coconut, RT 44:

Nutrient	Per serving (RT 44)
Calories	50 kcal
Protein	0 g
Carbohydrates	13 g
Sugars	12 g
Fat	0 g
Saturated fat	0 g
Fiber	0 g
Sodium	10 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every Sonic item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Sonic. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Blue Coconut, RT 44 at Sonic?

A serving (RT 44) of Blue Coconut, RT 44 has 50 calories on the US menu.

What are the macros in Sonic Blue Coconut, RT 44?

It has 0 g protein, 13 g carbs (12 g sugar), and 0 g fat, and 10 mg sodium.

Is Blue Coconut, RT 44 a lot of calories?

At 50 calories it is about 3% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving (RT 44) of Blue Coconut, RT 44 at Sonic has 50 calories, with 0 g protein, 13 g carbs (12 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.