Sonic Breakfast Burrito Ham: Calories and Nutrition

Breakfast Burrito Ham at Sonic contains 460 calories per serving. It provides 27 g protein, 40 g carbs (3 g sugar), and 21 g fat, about 23% of a 2,000 calorie day. These are US menu figures.

Breakfast Burrito Ham nutrition facts (Sonic, US menu)

Full nutrition for a serving of Breakfast Burrito Ham:

Nutrient	Per serving
Calories	460 kcal
Protein	27 g
Carbohydrates	40 g
Sugars	3 g
Fat	21 g
Saturated fat	9 g
Fiber	1 g
Sodium	2050 mg

Where the calories come from: about 24% protein, 35% carbs, and 41% fat (based on the macros).

See the full menu: every Sonic item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Sonic. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Breakfast Burrito Ham at Sonic?

A serving of Breakfast Burrito Ham has 460 calories on the US menu.

What are the macros in Sonic Breakfast Burrito Ham?

It has 27 g protein, 40 g carbs (3 g sugar), and 21 g fat, and 2050 mg sodium.

Is Breakfast Burrito Ham a lot of calories?

At 460 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 35% carbs, and 41% fat (based on the macros).

Summary

A serving of Breakfast Burrito Ham at Sonic has 460 calories, with 27 g protein, 40 g carbs (3 g sugar), and 21 g fat. Log it in Nutrola to track it against your day.