Sonic Chili Cheese Tots, Medium: Calories and Nutrition

Chili Cheese Tots, Medium at Sonic contains 530 calories per serving. It provides 12 g protein, 47 g carbs (2 g sugar), and 32 g fat, about 27% of a 2,000 calorie day. One serving is about Medium. These are US menu figures.

Chili Cheese Tots, Medium nutrition facts (Sonic, US menu)

Full nutrition for a serving (Medium) of Chili Cheese Tots, Medium:

Nutrient	Per serving (Medium)
Calories	530 kcal
Protein	12 g
Carbohydrates	47 g
Sugars	2 g
Fat	32 g
Saturated fat	10 g
Fiber	5 g
Sodium	1540 mg

Where the calories come from: about 9% protein, 36% carbs, and 55% fat (based on the macros).

See the full menu: every Sonic item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Sonic. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chili Cheese Tots, Medium at Sonic?

A serving (Medium) of Chili Cheese Tots, Medium has 530 calories on the US menu.

What are the macros in Sonic Chili Cheese Tots, Medium?

It has 12 g protein, 47 g carbs (2 g sugar), and 32 g fat, and 1540 mg sodium.

Is Chili Cheese Tots, Medium a lot of calories?

At 530 calories it is about 27% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 36% carbs, and 55% fat (based on the macros).

Summary

A serving (Medium) of Chili Cheese Tots, Medium at Sonic has 530 calories, with 12 g protein, 47 g carbs (2 g sugar), and 32 g fat. Log it in Nutrola to track it against your day.