Sonic Chili Cheese Tots, Small: Calories and Nutrition

Chili Cheese Tots, Small at Sonic has 350 calories per serving, with 7 g protein, 32 g carbs (1 g sugar), and 21 g fat. Full US menu nutrition with sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

Chili Cheese Tots, Small at Sonic contains 350 calories per serving. It provides 7 g protein, 32 g carbs (1 g sugar), and 21 g fat, about 18% of a 2,000 calorie day. One serving is about Small. These are US menu figures.

Chili Cheese Tots, Small nutrition facts (Sonic, US menu)

Full nutrition for a serving (Small) of Chili Cheese Tots, Small:

Nutrient Per serving (Small)
Calories 350 kcal
Protein 7 g
Carbohydrates 32 g
Sugars 1 g
Fat 21 g
Saturated fat 7 g
Fiber 3 g
Sodium 1000 mg

Where the calories come from: about 8% protein, 37% carbs, and 55% fat (based on the macros).

See the full menu: every Sonic item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Sonic. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chili Cheese Tots, Small at Sonic?

A serving (Small) of Chili Cheese Tots, Small has 350 calories on the US menu.

What are the macros in Sonic Chili Cheese Tots, Small?

It has 7 g protein, 32 g carbs (1 g sugar), and 21 g fat, and 1000 mg sodium.

Is Chili Cheese Tots, Small a lot of calories?

At 350 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 37% carbs, and 55% fat (based on the macros).

Summary

A serving (Small) of Chili Cheese Tots, Small at Sonic has 350 calories, with 7 g protein, 32 g carbs (1 g sugar), and 21 g fat. Log it in Nutrola to track it against your day.

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