Sonic Chocolate Shake, Small: Calories and Nutrition

Chocolate Shake, Small at Sonic contains 690 calories per serving. It provides 9 g protein, 86 g carbs (62 g sugar), and 34 g fat, about 35% of a 2,000 calorie day. One serving is about Small. These are US menu figures.

Chocolate Shake, Small nutrition facts (Sonic, US menu)

Full nutrition for a serving (Small) of Chocolate Shake, Small:

Nutrient	Per serving (Small)
Calories	690 kcal
Protein	9 g
Carbohydrates	86 g
Sugars	62 g
Fat	34 g
Saturated fat	23 g
Fiber	0 g
Sodium	340 mg

Where the calories come from: about 5% protein, 50% carbs, and 45% fat (based on the macros).

See the full menu: every Sonic item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Sonic. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chocolate Shake, Small at Sonic?

A serving (Small) of Chocolate Shake, Small has 690 calories on the US menu.

What are the macros in Sonic Chocolate Shake, Small?

It has 9 g protein, 86 g carbs (62 g sugar), and 34 g fat, and 340 mg sodium.

Is Chocolate Shake, Small a lot of calories?

At 690 calories it is about 35% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 50% carbs, and 45% fat (based on the macros).

Summary

A serving (Small) of Chocolate Shake, Small at Sonic has 690 calories, with 9 g protein, 86 g carbs (62 g sugar), and 34 g fat. Log it in Nutrola to track it against your day.