Sonic CroisSonic Breakfast Sandwich w/ Ham: Calories and Nutrition

CroisSonic Breakfast Sandwich w/ Ham at Sonic contains 490 calories per serving. It provides 26 g protein, 33 g carbs (7 g sugar), and 29 g fat, about 25% of a 2,000 calorie day. These are US menu figures.

CroisSonic Breakfast Sandwich w/ Ham nutrition facts (Sonic, US menu)

Full nutrition for a serving of CroisSonic Breakfast Sandwich w/ Ham:

Nutrient	Per serving
Calories	490 kcal
Protein	26 g
Carbohydrates	33 g
Sugars	7 g
Fat	29 g
Saturated fat	11 g
Fiber	1 g
Sodium	1620 mg

Where the calories come from: about 21% protein, 27% carbs, and 53% fat (based on the macros).

See the full menu: every Sonic item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Sonic. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in CroisSonic Breakfast Sandwich w/ Ham at Sonic?

A serving of CroisSonic Breakfast Sandwich w/ Ham has 490 calories on the US menu.

What are the macros in Sonic CroisSonic Breakfast Sandwich w/ Ham?

It has 26 g protein, 33 g carbs (7 g sugar), and 29 g fat, and 1620 mg sodium.

Is CroisSonic Breakfast Sandwich w/ Ham a lot of calories?

At 490 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 27% carbs, and 53% fat (based on the macros).

Summary

A serving of CroisSonic Breakfast Sandwich w/ Ham at Sonic has 490 calories, with 26 g protein, 33 g carbs (7 g sugar), and 29 g fat. Log it in Nutrola to track it against your day.