Sonic Fries, Medium: Calories and Nutrition

Fries, Medium at Sonic contains 290 calories per serving. It provides 3 g protein, 38 g carbs (0 g sugar), and 13 g fat, about 14% of a 2,000 calorie day. One serving is about Medium. These are US menu figures.

Fries, Medium nutrition facts (Sonic, US menu)

Full nutrition for a serving (Medium) of Fries, Medium:

Nutrient	Per serving (Medium)
Calories	290 kcal
Protein	3 g
Carbohydrates	38 g
Sugars	0 g
Fat	13 g
Saturated fat	2.5 g
Fiber	3 g
Sodium	300 mg

Where the calories come from: about 4% protein, 54% carbs, and 42% fat (based on the macros).

See the full menu: every Sonic item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Sonic. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Fries, Medium at Sonic?

A serving (Medium) of Fries, Medium has 290 calories on the US menu.

What are the macros in Sonic Fries, Medium?

It has 3 g protein, 38 g carbs (0 g sugar), and 13 g fat, and 300 mg sodium.

Is Fries, Medium a lot of calories?

At 290 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 54% carbs, and 42% fat (based on the macros).

Summary

A serving (Medium) of Fries, Medium at Sonic has 290 calories, with 3 g protein, 38 g carbs (0 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.