Sonic Fries w/ Cheese, Small: Calories and Nutrition

Fries w/ Cheese, Small at Sonic contains 310 calories per serving. It provides 6 g protein, 34 g carbs (1 g sugar), and 17 g fat, about 16% of a 2,000 calorie day. One serving is about Small. These are US menu figures.

Fries w/ Cheese, Small nutrition facts (Sonic, US menu)

Full nutrition for a serving (Small) of Fries w/ Cheese, Small:

Nutrient	Per serving (Small)
Calories	310 kcal
Protein	6 g
Carbohydrates	34 g
Sugars	1 g
Fat	17 g
Saturated fat	5 g
Fiber	3 g
Sodium	590 mg

Where the calories come from: about 8% protein, 43% carbs, and 49% fat (based on the macros).

See the full menu: every Sonic item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Sonic. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Fries w/ Cheese, Small at Sonic?

A serving (Small) of Fries w/ Cheese, Small has 310 calories on the US menu.

What are the macros in Sonic Fries w/ Cheese, Small?

It has 6 g protein, 34 g carbs (1 g sugar), and 17 g fat, and 590 mg sodium.

Is Fries w/ Cheese, Small a lot of calories?

At 310 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 43% carbs, and 49% fat (based on the macros).

Summary

A serving (Small) of Fries w/ Cheese, Small at Sonic has 310 calories, with 6 g protein, 34 g carbs (1 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.