Sonic Grape, Medium: Calories and Nutrition

Grape, Medium at Sonic contains 45 calories per serving. It provides 0 g protein, 11 g carbs (10 g sugar), and 0 g fat, about 2% of a 2,000 calorie day. One serving is about Medium. These are US menu figures.

Grape, Medium nutrition facts (Sonic, US menu)

Full nutrition for a serving (Medium) of Grape, Medium:

Nutrient	Per serving (Medium)
Calories	45 kcal
Protein	0 g
Carbohydrates	11 g
Sugars	10 g
Fat	0 g
Saturated fat	0 g
Fiber	0 g
Sodium	5 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every Sonic item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Sonic. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grape, Medium at Sonic?

A serving (Medium) of Grape, Medium has 45 calories on the US menu.

What are the macros in Sonic Grape, Medium?

It has 0 g protein, 11 g carbs (10 g sugar), and 0 g fat, and 5 mg sodium.

Is Grape, Medium a lot of calories?

At 45 calories it is about 2% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving (Medium) of Grape, Medium at Sonic has 45 calories, with 0 g protein, 11 g carbs (10 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.