Sonic Handmade Onion Rings, Small: Calories and Nutrition

Handmade Onion Rings, Small at Sonic contains 440 calories per serving. It provides 6 g protein, 55 g carbs (14 g sugar), and 21 g fat, about 22% of a 2,000 calorie day. One serving is about Small. These are US menu figures.

Handmade Onion Rings, Small nutrition facts (Sonic, US menu)

Full nutrition for a serving (Small) of Handmade Onion Rings, Small:

Nutrient	Per serving (Small)
Calories	440 kcal
Protein	6 g
Carbohydrates	55 g
Sugars	14 g
Fat	21 g
Saturated fat	3.5 g
Fiber	3 g
Sodium	430 mg

Where the calories come from: about 6% protein, 51% carbs, and 44% fat (based on the macros).

See the full menu: every Sonic item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Sonic. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Handmade Onion Rings, Small at Sonic?

A serving (Small) of Handmade Onion Rings, Small has 440 calories on the US menu.

What are the macros in Sonic Handmade Onion Rings, Small?

It has 6 g protein, 55 g carbs (14 g sugar), and 21 g fat, and 430 mg sodium.

Is Handmade Onion Rings, Small a lot of calories?

At 440 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 51% carbs, and 44% fat (based on the macros).

Summary

A serving (Small) of Handmade Onion Rings, Small at Sonic has 440 calories, with 6 g protein, 55 g carbs (14 g sugar), and 21 g fat. Log it in Nutrola to track it against your day.