Sonic Jumbo Popcorn Chicken, Medium: Calories and Nutrition

Jumbo Popcorn Chicken, Medium at Sonic contains 490 calories per serving. It provides 23 g protein, 36 g carbs (1 g sugar), and 28 g fat, about 25% of a 2,000 calorie day. One serving is about Medium. These are US menu figures.

Jumbo Popcorn Chicken, Medium nutrition facts (Sonic, US menu)

Full nutrition for a serving (Medium) of Jumbo Popcorn Chicken, Medium:

Nutrient	Per serving (Medium)
Calories	490 kcal
Protein	23 g
Carbohydrates	36 g
Sugars	1 g
Fat	28 g
Saturated fat	5 g
Fiber	4 g
Sodium	1640 mg

Where the calories come from: about 19% protein, 30% carbs, and 52% fat (based on the macros).

See the full menu: every Sonic item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Sonic. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Jumbo Popcorn Chicken, Medium at Sonic?

A serving (Medium) of Jumbo Popcorn Chicken, Medium has 490 calories on the US menu.

What are the macros in Sonic Jumbo Popcorn Chicken, Medium?

It has 23 g protein, 36 g carbs (1 g sugar), and 28 g fat, and 1640 mg sodium.

Is Jumbo Popcorn Chicken, Medium a lot of calories?

At 490 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 30% carbs, and 52% fat (based on the macros).

Summary

A serving (Medium) of Jumbo Popcorn Chicken, Medium at Sonic has 490 calories, with 23 g protein, 36 g carbs (1 g sugar), and 28 g fat. Log it in Nutrola to track it against your day.