Sonic Sonic Blast w/ M&Ms Chocolate Candies, Mini: Calories and Nutrition

Sonic Blast w/ M&Ms Chocolate Candies, Mini at Sonic contains 600 calories per serving. It provides 8 g protein, 71 g carbs (56 g sugar), and 32 g fat, about 30% of a 2,000 calorie day. One serving is about Mini. These are US menu figures.

Sonic Blast w/ M&Ms Chocolate Candies, Mini nutrition facts (Sonic, US menu)

Full nutrition for a serving (Mini) of Sonic Blast w/ M&Ms Chocolate Candies, Mini:

Nutrient	Per serving (Mini)
Calories	600 kcal
Protein	8 g
Carbohydrates	71 g
Sugars	56 g
Fat	32 g
Saturated fat	22 g
Fiber	1 g
Sodium	210 mg

Where the calories come from: about 5% protein, 47% carbs, and 48% fat (based on the macros).

See the full menu: every Sonic item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Sonic. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sonic Blast w/ M&Ms Chocolate Candies, Mini at Sonic?

A serving (Mini) of Sonic Blast w/ M&Ms Chocolate Candies, Mini has 600 calories on the US menu.

What are the macros in Sonic Sonic Blast w/ M&Ms Chocolate Candies, Mini?

It has 8 g protein, 71 g carbs (56 g sugar), and 32 g fat, and 210 mg sodium.

Is Sonic Blast w/ M&Ms Chocolate Candies, Mini a lot of calories?

At 600 calories it is about 30% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 47% carbs, and 48% fat (based on the macros).

Summary

A serving (Mini) of Sonic Blast w/ M&Ms Chocolate Candies, Mini at Sonic has 600 calories, with 8 g protein, 71 g carbs (56 g sugar), and 32 g fat. Log it in Nutrola to track it against your day.