Sonic Sonic Burger w/ Mayo: Calories and Nutrition

Sonic Burger w/ Mayo at Sonic contains 620 calories per serving. It provides 27 g protein, 53 g carbs (11 g sugar), and 34 g fat, about 31% of a 2,000 calorie day. These are US menu figures.

Sonic Burger w/ Mayo nutrition facts (Sonic, US menu)

Full nutrition for a serving of Sonic Burger w/ Mayo:

Nutrient	Per serving
Calories	620 kcal
Protein	27 g
Carbohydrates	53 g
Sugars	11 g
Fat	34 g
Saturated fat	9 g
Fiber	3 g
Sodium	850 mg

Where the calories come from: about 17% protein, 34% carbs, and 49% fat (based on the macros).

See the full menu: every Sonic item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Sonic. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sonic Burger w/ Mayo at Sonic?

A serving of Sonic Burger w/ Mayo has 620 calories on the US menu.

What are the macros in Sonic Sonic Burger w/ Mayo?

It has 27 g protein, 53 g carbs (11 g sugar), and 34 g fat, and 850 mg sodium.

Is Sonic Burger w/ Mayo a lot of calories?

At 620 calories it is about 31% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 34% carbs, and 49% fat (based on the macros).

Summary

A serving of Sonic Burger w/ Mayo at Sonic has 620 calories, with 27 g protein, 53 g carbs (11 g sugar), and 34 g fat. Log it in Nutrola to track it against your day.