Sonic Tots, Large: Calories and Nutrition

Tots, Large at Sonic contains 580 calories per serving. It provides 5 g protein, 69 g carbs (1 g sugar), and 31 g fat, about 29% of a 2,000 calorie day. One serving is about Large. These are US menu figures.

Tots, Large nutrition facts (Sonic, US menu)

Full nutrition for a serving (Large) of Tots, Large:

Nutrient	Per serving (Large)
Calories	580 kcal
Protein	5 g
Carbohydrates	69 g
Sugars	1 g
Fat	31 g
Saturated fat	6 g
Fiber	6 g
Sodium	1450 mg

Where the calories come from: about 3% protein, 48% carbs, and 49% fat (based on the macros).

See the full menu: every Sonic item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Sonic. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Tots, Large at Sonic?

A serving (Large) of Tots, Large has 580 calories on the US menu.

What are the macros in Sonic Tots, Large?

It has 5 g protein, 69 g carbs (1 g sugar), and 31 g fat, and 1450 mg sodium.

Is Tots, Large a lot of calories?

At 580 calories it is about 29% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 3% protein, 48% carbs, and 49% fat (based on the macros).

Summary

A serving (Large) of Tots, Large at Sonic has 580 calories, with 5 g protein, 69 g carbs (1 g sugar), and 31 g fat. Log it in Nutrola to track it against your day.