Sonic Tots, Medium: Calories and Nutrition

Tots, Medium at Sonic contains 360 calories per serving. It provides 3 g protein, 43 g carbs (0 g sugar), and 19 g fat, about 18% of a 2,000 calorie day. One serving is about Medium. These are US menu figures.

Tots, Medium nutrition facts (Sonic, US menu)

Full nutrition for a serving (Medium) of Tots, Medium:

Nutrient	Per serving (Medium)
Calories	360 kcal
Protein	3 g
Carbohydrates	43 g
Sugars	0 g
Fat	19 g
Saturated fat	3.5 g
Fiber	4 g
Sodium	890 mg

Where the calories come from: about 3% protein, 48% carbs, and 48% fat (based on the macros).

See the full menu: every Sonic item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Sonic. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Tots, Medium at Sonic?

A serving (Medium) of Tots, Medium has 360 calories on the US menu.

What are the macros in Sonic Tots, Medium?

It has 3 g protein, 43 g carbs (0 g sugar), and 19 g fat, and 890 mg sodium.

Is Tots, Medium a lot of calories?

At 360 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 3% protein, 48% carbs, and 48% fat (based on the macros).

Summary

A serving (Medium) of Tots, Medium at Sonic has 360 calories, with 3 g protein, 43 g carbs (0 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.