Sonic Tots w/ Cheese, Medium: Calories and Nutrition

Tots w/ Cheese, Medium at Sonic contains 450 calories per serving. It provides 8 g protein, 43 g carbs (1 g sugar), and 28 g fat, about 23% of a 2,000 calorie day. One serving is about Medium. These are US menu figures.

Tots w/ Cheese, Medium nutrition facts (Sonic, US menu)

Full nutrition for a serving (Medium) of Tots w/ Cheese, Medium:

Nutrient	Per serving (Medium)
Calories	450 kcal
Protein	8 g
Carbohydrates	43 g
Sugars	1 g
Fat	28 g
Saturated fat	8 g
Fiber	4 g
Sodium	1390 mg

Where the calories come from: about 7% protein, 38% carbs, and 55% fat (based on the macros).

See the full menu: every Sonic item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Sonic. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Tots w/ Cheese, Medium at Sonic?

A serving (Medium) of Tots w/ Cheese, Medium has 450 calories on the US menu.

What are the macros in Sonic Tots w/ Cheese, Medium?

It has 8 g protein, 43 g carbs (1 g sugar), and 28 g fat, and 1390 mg sodium.

Is Tots w/ Cheese, Medium a lot of calories?

At 450 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 38% carbs, and 55% fat (based on the macros).

Summary

A serving (Medium) of Tots w/ Cheese, Medium at Sonic has 450 calories, with 8 g protein, 43 g carbs (1 g sugar), and 28 g fat. Log it in Nutrola to track it against your day.